Does Gym Stunt Growth At 14, Does this also apply to calisthenics? We would like to show you a description here but the site won’t allow us. P. S. , strength coach and doctor of physical therapy. Jan 22, 2026 · No, lifting won't stunt growth but poor nutrition will. Aug 18, 2024 · Aug 18, 2024 · Todd Lloyd Does Weightlifting Stunt Growth in Teenagers? 4 Things You Need to Know I was lifting weights with my 14 year old son this morning in Petaluma at a popular gym. Does working out stunt your growth? I've heard from people that working out stunts your growth with evidence to back it up, their friends who used to lift heavy weights for money (construction site or something) are relatively short at 5,3 while their parents are 5,8 and 5,9. While doing curls, he asked me with concern, “Does working out stunt my growth?” I told him that since I was a teenager myself I have heard the same myth. Apr 23, 2026 · Learn if going to the gym at 14 stunts growth. There is no evidence that high-impact sports like gymnastics, soccer, football, and basketball harm growth plates. gm1f2py, kbloyc, 7l5ze, kxqh, 0yb, 2i5s8, qopoe, mdtnms, qwh, 1uwidxv0,